Deep Tissue Massage Therapy

Deep tissue massage uses slower, more targeted techniques to work into deeper layers of muscle and connective tissue. It can be particularly helpful for persistent muscle tension, tightness and areas of restricted movement, with treatment tailored to the areas that need the most attention. Your pressure and comfort are always considered throughout the treatment.

Pregnancy Massage Therapy

Pregnancy massage is a gentle, supportive treatment adapted to the changing needs of your body during pregnancy. Treatment can help ease common areas of muscle tension and discomfort, including the lower back, hips, shoulders and legs, while using comfortable positioning and appropriate techniques throughout your session. Deep tissue techniques can be applied during this treatment as needed. Special pregnancy pillows are available during your session.

Remedial Massage Therapy

Remedial massage is a targeted treatment designed to address muscle tension, soft tissue restrictions and areas of discomfort or reduced movement. Techniques are selected based on your individual needs, with the aim of improving mobility, reducing tension and supporting your body’s recovery.

Lymphatic Drainage Massage Therapy

Lymphatic drainage massage (MLD) uses gentle, rhythmic techniques to encourage the movement of lymphatic fluid through the body. It is a light, relaxing treatment that may be suitable for supporting normal fluid movement and reducing feelings of heaviness or mild fluid retention. Treatment is tailored to your individual needs and comfort. If you are post surgery or post other treatment please have your Drs permission prior to your MLD massage.

Sports Massage Therapy

Sports massage is designed to support active bodies, whether you're training regularly, recovering from exercise or simply dealing with the physical demands of an active lifestyle. Treatment can focus on areas of muscle tension, restricted movement or post-exercise soreness, with techniques adapted to your activity and individual needs.

Sports Massage Therapy

Sports massage is a targeted treatment for active people who are training regularly or preparing for an event.Treatment focuses on areas of muscle tension, tightness and restricted movement, with techniques adapted to your activity, training and individual needs.

*A combination of massage modalities can be used in each treatment*